Your body is a hybrid machine.

It can run on both sugar (glucose) and fat. The key to sustainable energy, better focus, and effective fat loss lies in teaching your body to rely more on fat as fuel instead of constantly spiking and crashing on sugar.

Why Sugar Spikes Matter

Every time you eat a carb-heavy meal, especially on an empty stomach, your blood sugar rises quickly. This sudden rise leads to a sugar spike, and your body releases insulin to bring that sugar level down. What follows is a sugar crash — you feel tired, irritable, and hungry again, even if you ate just an hour ago.

This cycle can:

• Increase fat storage
• Lead to constant cravings
• Drain your energy throughout the day
• Make weight loss difficult

The Right Way to Eat (That Actually Works)

You can reduce sugar spikes and make your body more fat-adapted by just changing the order in which you eat your food:

Start your meal with:

• A bowl of salad (preferably with apple cider vinegar or lemon juice)
  → This slows gastric emptying and reduces glucose absorption

Then move to:

• A protein source like eggs, chicken, paneer, tofu, or lentils
  → Protein balances your hormones and keeps you full longer

Finally, finish with:

• Your carbohydrates — rice, roti, pasta, potatoes, or fruit
  → Eating carbs last prevents a sudden spike in blood sugar

Why High-Protein Breakfast Is Non-Negotiable

Starting your day with a high-protein breakfast sets your body up for stable energy and fewer cravings. Skipping breakfast or starting with sugary options like juice, cereals, or toast causes your body to crave quick energy all day long. Instead, give it what it truly needs — protein.

Personalized Guidance = Better Results

Every body is different. Your meal timing, food choices, stress levels, and sleep patterns all affect your sugar response. That’s why personalized consultations are essential. In our one-on-one sessions, I’ll help you understand:

• What meals suit your body’s metabolism
• How to eat smarter without changing your entire diet
• How to fuel your body to reduce fat, not just calories

Book a lifestyle consultation today to start eating in a way that helps you look and feel better inside and out.

🔗 Website: https://www.gayathrisreekumar.com